5 Ways to reduce stress

Whether you work a full time job or a full time college student, our life can get busy with unnecessary stress added in our daily life. A lot of us forget to enjoy life by having time for ourselves. I work a full time job 5 days a week, and attend college two days out of the week. After a long day from work/ school I love to wine down.

5 Ways to reduce stress

1. Mediate- To direct the mind to one point of focus, so that it acquires the strength to transcend the restraints of the cycle of birth.

2. Listen to music- I can spend hours listening to my favorite artists from the 90s. Take an hour of two to just chill by having a glass of wine and let your Pandora or YouTube playlist do the job.

Color me badd- Sex you up

Tamia- Stranger in my house

Simon & Milo- Get a clue

3.